Entries for February 2010

Local residents recently completed a Healthy Bones class that was hosted by the Chautauqua Adult Day Care at Christ First UMC in Jamestown. Nine participants attended the 10 week class to learn exercises that improve their strength and ability to remain independent. Healthy Bones is taught by peer leaders and has been proven to help older people build strength, flexibility, balance, and endurance. To learn when the next class will be offered, contact Chautauquau Adult Day Care at 665-4899 or visit their website.