Healthy Bones is a collaboration led by Chautauqua County Office for the Aging (OFA) that helps older residents maintain their physical health and strength by participating in weekly exercise classes. These classes use weights and resistance bands to build strength and improve flexibility. The exercises can be done at home with low cost equipment and have been proven to prevent osteoporosis.
Classes are offered regularly at the Christ First United Methodist Church in Jamestown through the Chautauqua Adult Day Care. Call (716) 665-4899 to find out more or visit their website at www.seniordayprograms.com. Sign up today and bring a friend!
Healthy Bones is a collaboration led by Chautauqua County Office for the Aging (OFA) that helps older residents maintain their physical health and strength by participating in weekly exercise classes. These classes use weights and resistance bands to build strength and improve flexibility. The exercises can be done at home with low cost equipment and have been proven to prevent osteoporosis.
Classes are offered regularly at the Christ First United Methodist Church in Jamestown through the Chautauqua Adult Day Care. Call (716) 665-4899 to find out more or visit their website at www.seniordayprograms.com. Sign up today and bring a friend!