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Healthy Bones Classes

Healthy Bones is a collaboration led by Chautauqua County Office for the Aging (OFA) that helps older residents maintain their physical health and strength by participating in weekly exercise classes. These classes use weights and resistance bands to build strength and improve flexibility. The exercises can be done at home with low cost equipment and have been proven to prevent osteoporosis.

Classes are offered regularly at the Christ First United Methodist Church in Jamestown through the Chautauqua Adult Day Care. Call (716) 665-4899 to find out more or visit their website at www.seniordayprograms.com. Sign up today and bring a friend!

Healthy Bones is a collaboration led by Chautauqua County Office for the Aging (OFA) that helps older residents maintain their physical health and strength by participating in weekly exercise classes. These classes use weights and resistance bands to build strength and improve flexibility. The exercises can be done at home with low cost equipment and have been proven to prevent osteoporosis.

Classes are offered regularly at the Christ First United Methodist Church in Jamestown through the Chautauqua Adult Day Care. Call (716) 665-4899 to find out more or visit their website at www.seniordayprograms.com. Sign up today and bring a friend!

What's Happening

Class Celebrates Completion

Local residents recently completed a Healthy Bones class that was hosted by the Chautauqua Adult Day Care at Christ First UMC in Jamestown. Nine participants attended the 10 week class to learn exercises that improve their strength and ability to remain independent. To learn more about Chautauquau Adult Day Care, click here.

 
Class Celebrates Completion

Local residents recently completed a Healthy Bones class that was hosted by the Chautauqua Adult Day Care at Christ First UMC in Jamestown. Nine participants attended the 10 week class to learn exercises that improve their strength and ability to remain independent. To learn more about Chautauquau Adult Day Care, click here.

 
200 Harrison Street · 2nd Floor · Jamestown, NY 14701 · Phone (716) 338-0010 · Fax (716) 338-9740